Super-quick broccoli, green veg and steak stir-fry

A bright and flavourful meal.
 
recipe, broccoli, vegetables, steak,stir-fry
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Recipe from: 19 November 2015
Preparation time: 5 min
Cooking time: 20 min
 
 

Ingredients

 
  • olive oil
  • 400
    g
    steak (fillet or sirloin)
  • 2
    strips rindless bacon
  • 200
    g
    baby marrows, sliced diagonally
  • 250
    g
    broccoli florets
  • 200
    g
    green beans, sliced diagonally
  • 2
    fat garlic cloves, crushed
  • 125
    ml
    chicken stock
  • 30
    ml
    balsamic vinegar
  • 5
    ml
    sugar
  • 30
    ml
    wholegrain mustard
  • handful
    of fresh basil leaves, roughly torn
Servings: Change Serving
 
 

Method

 

Heat a frying or griddle pan. Rub olive oil into the steak and seal it over a high heat. Turn down the heat and cook to your preference. Leave to rest in a warm place.

Fry the bacon in a large frying pan or wok until crisp and golden brown and drain on kitchen towel.

Stir-fry the marrows, broccoli and beans and garlic for several minutes in the same wok. Add the stock, balsamic vinegar and sugar and let it cook for 3 minutes. Remove from the plate and stir in the basil.

Divide the stir-fried vegetables between four plates, spread the wholegrain mustard over the steak and cut into slices. Divide the steak slices between the plates and sprinkle the bacon on top. Serve immediately.

Wine recommendation:
Choose a red wine with body, but not so heavy that it overwhelms the flavour of the stir-fry.

Words and image: Home
magazine

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Read more on: steak  |  recipe  |  vegetables  |  stir-fry  |  broccoli
 

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