Stir-fried vegetables

YOU
6 servings
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Vegetables

By Food24 November 03 2009
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Ingredients (12)

margarine
2.00 onions — sliced into rings
1.00 green pepper — cut into strips
200.00 g button mushrooms — halved
250.00 g courgettes — sliced
5.00 ml tomato paste
20.00 ml sherry — dry
410.00 g sweet corn — kernels, drained (optional)
2.00 ml dried thyme
15.00 ml lemon juice
salt and freshly ground black pepper — to taste
fresh parsley — chopped
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Method:

Heat a few knobs of margarine in the skottel of a skottelbraai or in a pan. Sauté the onion, garlic and green pepper until soft. Add the mushrooms and courgettes and stir-fry until lightly browned. Blend the tomato paste and sherry and pour over the onion mixture. Add the sweetcorn and season with thyme, lemon juice and salt and black pepper to taste. Stir to mix and heat through. Turn into a serving dish and garnish with extra chopped parsley.
Serves 6.



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