Stir-fried fish with sweet and sour sauce

Ideas
4 servings Prep: 10 mins, Cooking: 6 mins
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (14)

45.00 ml oil
1.00 pineapple — peeled
1.00 cucumber — cubed
400.00 g yellowtail — or kingklip, cubed
8.00 baby tomatoes — halved
6.00 spring onions — sliced
rice — to serve
SAUCE
200.00 ml water
100.00 ml tomato sauce
30.00 ml vinegar
20.00 ml cornflour
5.00 ml fresh ginger — freshly grated
2.00 garlic — cloves, crushed
10.00 ml sugar
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Method:

Heat the oil in a large wok or frying pan. Stir-fry the pineapple and cucumber for 30 seconds, then add the fish and gently stir-fry for 2-3 minutes, until fish is cooked through. Add the tomatoes and spring onions. Mix the sauce ingredients together and add to the stir-fry. Stir gently until sauce has thickened. Serve with rice.
Serves: 4
Preparation time: 10 minutes
Cooking time: ± 6 minutes



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