Sprouted chickpea hummus

So frikken' healthy, you could eat it all day long.
 
chickpea hummus

Recipe from: 10 December 2012
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 1
    half garlic - crushed
  • 3
    ml
    ground cumin
  • 1
    Tbs
    lemon juice
  • 2
    Tbs
    tahini paste
  • 150
    g
    packet chickpea sprouts
  • 3
    Tbs
    water
  • 1
    pinch
    salt and milled pepper
  • 1
    pinch
    paprika - for sprinkling
  • 1
    glug extra virgin olive oil - for drizzling
  • 1
    Tbs
    sesame seeds - for sprinkling
Servings: Change Serving
 
 

Method

 
Place all hummus ingredients, except paprika, into a blender and blitz until smooth. Spoon into a serving dish.

Drizzle with a little oil and sprinkle with paprika and sesame seeds.

Serve hummus with a selection of fresh vegetables like peppers, radishes, cauliflower, celery, baby corn and cucumber.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.

 
 

Read more on: recipe  |  vegetables  |  vegetarian
 

NEXT ON FOOD24X

Lemon and vanilla cupcakes

2014-09-22 11:10
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
the PROPER way to peal a banana!
Monkeys can teach us a lot on how to properly peal a banana! www.youtube.com/watch?v=nBJV56WUDng
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Food24_sa

 

Today's Easy Weekday Meal

 
Monday
Lemon, zucchini and chilli carbonara
This is a fresh and light pasta that is perfect for Spring or Summer.
Prep time:  15 min
Cooking time:  15 min
See this week's meals
 
 
 

Restaurants

 
Nu Health Food Cafe ( Green Point)

Experience natural goodness and embrace the healthier you at the new Nü Health Food Café.

  • Foliage in Franschhoek
    Had our monthly lunch club at Foliage yesterday and what a wonderful lunch it was - f...
  • The Oak Leaf
    I went to the Oak Leaf for the first time on Sunday with friends for lunch. The venue...
  • The Oak Leaf
    I went to the Oak Leaf for the first time on Sunday with friends for lunch. The venue...
 

Find a restaurant

 
 
 

Jobs - Find your dream job

SALES CONSULTANTS NEEDED

East Rand
Strive For Success
R5 000 - R7 500 Per Month

SALES CONSULTANTS NEEDED

East Rand
Strive For Success
R5 000 - R7 500 Per Month

Pharmacist

Soweto
Kontak Recruitment
R45 000 - R250 000 Per Month

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Up to 20% off Russell Hobbs coffee machines

Listen up coffeeholics, save up to 20% on Russell Hobbs coffee machines at kalahari.com. Offer valid while stocks last. Shop now!

Mellerware Vision Glass Cordless Kettle now R299

This neatly shaped glass kettle is presented with a beautiful blue light and stainless steel trimmings and offers attractive design and functionality to your kitchen area. Now R299. Buy now!

Food steamers

Eat healthy with our range of food steamers. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!
 
 
There are new stories on the homepage. Click here to see them.