Sprouted chickpea hummus

So frikken' healthy, you could eat it all day long.
 
chickpea hummus

Recipe from: 10 December 2012
Preparation time: 10 min
Cooking time: 00:00
 
 

Ingredients

 
  • 1
    half garlic - crushed
  • 3
    ml
    ground cumin
  • 1
    Tbs
    lemon juice
  • 2
    Tbs
    tahini paste
  • 150
    g
    packet chickpea sprouts
  • 3
    Tbs
    water
  • 1
    pinch
    salt and milled pepper
  • 1
    pinch
    paprika - for sprinkling
  • 1
    glug extra virgin olive oil - for drizzling
  • 1
    Tbs
    sesame seeds - for sprinkling
Servings: Change Serving
 
 

Method

 
Place all hummus ingredients, except paprika, into a blender and blitz until smooth. Spoon into a serving dish.

Drizzle with a little oil and sprinkle with paprika and sesame seeds.

Serve hummus with a selection of fresh vegetables like peppers, radishes, cauliflower, celery, baby corn and cucumber.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.

 
 

Read more on: recipe  |  vegetables  |  vegetarian
 

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Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

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