News24.com  |   OLX  |   PriceCheck  |   Property24  |   Kalahari.com  |   Careers24
 

Good Food & Wine Show
South Africa's most popular food festival is just around the corner.
Top 5 butternut recipes
From butternut soup to mince and butternut rotis.
 
 
chickpea hummus

Sprouted chickpea hummus

Recipe from: 10 December 2012
Preparation time: 10 min
Cooking time: 00:00
 
So frikken' healthy, you could eat it all day long.
 
 
 

Ingredients

 
  • 1
    half garlic - crushed
  • 3
    ml
    ground cumin
  • 1
    Tbs
    lemon juice
  • 2
    Tbs
    tahini paste
  • 150
    g
    packet chickpea sprouts
  • 3
    Tbs
    water
  • 1
    pinch
    salt and milled pepper
  • 1
    pinch
    paprika - for sprinkling
  • 1
    glug extra virgin olive oil - for drizzling
  • 1
    Tbs
    sesame seeds - for sprinkling
Servings: Change Serving
 
 

Method

 
Place all hummus ingredients, except paprika, into a blender and blitz until smooth. Spoon into a serving dish.

Drizzle with a little oil and sprinkle with paprika and sesame seeds.

Serve hummus with a selection of fresh vegetables like peppers, radishes, cauliflower, celery, baby corn and cucumber.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: entertaining  |  recipe  |  vegetables  |  vegetarian  |  appetisers
 

MyFood24
TOOLS
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
avatar
Logout
Comment 0 characters remaining
 

Tip of the day

 
Lettuce
 Stays fresher in the fridge if you don't wash it and it remains dry.
 

Find a recipe

 

Search by keyword

 
 

Search by:








 

Inside Food24

 
 
 
 
 
 
 
 

Restaurants

 
Life Grand Cafe

Life Grand Cafe boasts Mediterranean cusine, Spanish tapas & fresh sushi, in Hyde Park Johannesburg.

  • El Hombre Loco
    Excelent! Ive never tasted Mexican food before and have always heard of tacos. I had ...
  • Ocean Basket (Van Gate Plaza)
    Food was amazing! Virgin cocktails was amazing!! The Manager (Saliem) is really nice ...
  • The Cellar Restaurant
    The Cellar is a great place. Fantactic prices and food. Have been going there for 10 ...
  • Al Firenze
    Great restaurant. Staff attentive, good Italian menu, delicious food. And those littl...
More Reviews
 

Find a restaurant

 

Heard on Food24...

Chicken meatballs in coconut sauce
Fragrant and filling. Read more...

 
 

Jobs - Find your dream job

Project Manager (2 Year contract)

Centurion
Communicate Cape Town Finance
Market Related

IntermediateSharePoint Developer

Sandton
Communicate Cape Town Finance
Market Related

Senior SharePoint developer

Sandton
Communicate Cape Town Finance
Market Related

Browse more jobs...
Register your CV...
Advertise a position
Job alert e-mails...

Travel - Look, Book, Go!

Southern Sun - Maputo

Spend 3 nights and pay for 2 at Southern Sun - Maputo for only R4 621 per person sharing. Includes accommodation, return flights, airport taxes and airport transfers.Book now!

Kalahari.com - shop online today

Buy Gordon Ramsay’s ultimate cookery course book + Bokke Se Komuis for FREE!

Buy Gordon Ramsay’s ultimate cookery course for just R368 and get Bokke Se Kombuis, valued at R180, for FREE!. Offer valid while stocks last. Buy now!

Homeware clearance sale – save up to R1000!

A deal doesn’t get much sweeter, save up to R1000 on selected appliances and homeware products. Offer valid while stocks last. Shop now!

Sizzling hot Weber offer!

57cm compact braai + FREE cover + FREE fish braai for R1299.95. While stocks last. Buy now.

Mellerware biltong maker – only R299.95

Enjoy great tasting and fresh, homemade biltong and droëwors. Buy the biltong maker for just R299.95! While stocks last. Buy now!

Kitchen appliances at kalahari.com

Shop now for wide range of great kitchen appliances including Delonghi, Kenwood, George Foreman and more. Shop now!
 
 
 
Recipes & Menus
Restaurants
News & Guides
Wine
 
Services
 
Food24 BlackBerry App
Find, book and review restaurants from your BlackBerry.
Food24 iPhone App
Find and review any restaurant from your iPhone.
Mobile
Food24 on your mobile.
Blogs
Join our blogging community.
24.com
© 2013 24.com. All rights reserved.
About us | Terms & Conditions | Contact FOOD24™ | Advertise on Food24™ |
Digital Media & Marketing Association
There are new stories on the homepage. Click here to see them.