Spinach frittata

Recipe from: 1/1/1993 12:00:00 AM
Ingredients 12
Servings 6
Time

Ingredients

  • 30
    ml
    butter
  • 1
    large onion, peeled and coarsely chopped
  • 5
    ml
    dried basil
  • 250
    g
    frozen chopped spinach, thawed, drained and squeezed dry
  • 500
    ml
    finely diced leftover cooked chicken
  • 100
    ml
    grated Parmesan cheese
  • 4
    eggs
  • 3
    egg whites
  • 125
    ml
    milk
  • 3
    ml
    salt
  • 2
    ml
    cayenne pepper
  • 500
    ml
    leftover cooked rice
 

Method

 
Preheat the oven to 200 ºC. Coat a 25 cm ovenproof frying pan with non-stick cooking spray, add the butter and melt over a moderate heat. Add the onion and sauté until very soft. Mix in the basil and cook for 1 minute. Mix in the spinach and chicken and cook, uncovered, for 2 minutes, or until heated through. Whisk the cheese with the eggs, egg whites, milk, salt and cayenne pepper in a large bowl until frothy. Mix into the pan along with the rice, reduce the heat and cook, uncovered, for 5 minutes. Place in the oven and bake until golden and set.
 

Read more on: bake
 

You might also Like

NEXT ON FOOD24X

Frozen Tiramisu

2017-12-13 10:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.