Spinach and fish dish

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4 servings
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By Food24 November 03 2009
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Ingredients (14)

300.00 g spinach — shredded
fresh chillies — 573
1.00 onion — small, sliced
125.00 g button mushrooms — sliced
125.00 ml lentils — brown, cooked
200.00 g snoek — flaked
lemon juice
50.00 ml butter
50.00 ml flour — cake
500.00 ml milk
mustard powder — pinch
1.00 ml paprika
salt and freshly ground black pepper — to taste
100.00 g cheddar cheese — grated
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Method:

Preheat the oven to 180 ºC (350 ºF). Grease an ovenproof dish.
Boil the spinach in a little water until tender. Sauté in a little olive oil and turn into the prepared dish.
Sauté the onion and sliced mushrooms in more olive oil until soft and spoon over the spinach.
Add the lentils, followed by the snoek. Sprinkle with lemon juice.
Melt the butter. Add the cake flour and stir to form a smooth paste.
Heat, stirring continuously, until the flour is cooked. Slowly add the milk while stirring continuously. Bring to the boil, stirring continuously.
Season with mustard powder, paprika and salt and pepper.
Add three quarters of the cheese and mix well.
Pour the sauce over the ingredients in the dish, sprinkle with the remaining cheese and bake for about 20 minutes or until warmed through.



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