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Ingredients (20)
30.00 ml | oil |
3.00 | onion — finely chopped |
4.00 | garlic — cloves, finely chopped |
30.00 ml | coriander — ground |
2.00 ml | nutmeg — ground |
2.00 ml | allspice |
5.00 ml | cumin |
500.00 ml | butternut — cubed |
250.00 ml | sweet potatoes — cubed |
1.00 | red pepper — sliced into strips |
3.00 | fresh chillies — deseeded and chopped |
3.00 | bananas — green, sliced |
410.00 g | tinned tomatoes — chopped |
410.00 g | coconut milk |
425.00 g | whole kernel corn — tinned |
5.00 ml | fresh thyme — chopped |
10.00 ml | fresh oregano — chopped |
125.00 ml | orange juice |
0.00 | salt and freshly ground back pepper — to taste |
15.00 ml | fresh coriander — chopped |
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