Spicy vegetable stew

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8 servings
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Vegetables

By Food24 November 03 2009
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Ingredients (20)

30.00 ml oil
3.00 onion — finely chopped
4.00 garlic — cloves, finely chopped
30.00 ml coriander — ground
2.00 ml nutmeg — ground
2.00 ml allspice
5.00 ml cumin
500.00 ml butternut — cubed
250.00 ml sweet potatoes — cubed
1.00 red pepper — sliced into strips
3.00 fresh chillies — deseeded and chopped
3.00 bananas — green, sliced
410.00 g tinned tomatoes — chopped
410.00 g coconut milk
425.00 g whole kernel corn — tinned
5.00 ml fresh thyme — chopped
10.00 ml fresh oregano — chopped
125.00 ml orange juice
0.00 salt and freshly ground back pepper — to taste
15.00 ml fresh coriander — chopped
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Method:

Heat the oil and fry the onions until soft.
Add the garlic, coriander, nutmeg, allspice and cumin and fry for another 30 seconds.
Add the butternut, sweet potato, red pepper and chillies.
Stir-fry until all the vegetables are coated with the spices.
Add the bananas, tomatoes, coconut milk and corn.
Add the thyme, oregano and orange juice.
Season with salt and pepper.
Bring the mixture to the boil, reduce the heat, cover and simmer slowly for about 45 minutes or until the vegetables are done but not mushy.
Scatter with fresh coriander just before serving.



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