Spicy lentil salad

SHAPE
4 servings Prep: 20 mins, Cooking: 35 mins
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Pulses

By Food24 November 03 2009
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Ingredients (13)

375.00 ml lentils — brown
1.00 bay leaves
2.00 garlic — cloves, peeled
10.00 ml stock powder — vegetable or chicken
4.00 celery — leaves removed, sliced
1.00 red onion — wedges
0.50 cucumber — chopped
65.00 ml fresh coriander — or Italian parsley, chopped
DRESSING
200.00 g tomatoes — fresh or canned, chopped
2.00 garlic — cloves, crushed
1.00 lemon — juice only
30.00 ml harissa paste
0.00 salt and freshly ground black pepper
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Method:

Rinse and drain lentils well, then boil according to instructions, with bay leaf, garlic cloves and chicken or vegetable stock. Do not salt the water.
Boil for about 30 to 40 minutes.
Rinse again, drain and allow to cool.
Mix salad ingredients together with lentils and set aside.
Make dressing, season and pour over the salad mixture.

NUTRITION PER PORTION: Energy 1 327 kJ; Carbohydrates 38 g; Protein 21 g; Fat 2 g



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