Spanish hake

Name: Spanish hake
Yield: 4 servings
Cuisine: Bake
Ingredients: 750.00 g hake fillets; 30.00 ml vegetable oil; 1.00 onion sliced; 1.00 red pepper sliced; 1.00 green pepper sliced; 2.00 garlic cloves, crushed; 410.00 g tomatoes chopped; 250.00 ml wine white; 3.00 ml Tabasco sauce; 1.00 bay leaves; salt and freshly ground black pepper

4 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (11)

750.00 g	hake fillets
30.00 ml	vegetable oil
1.00	onion — sliced
1.00	red pepper — sliced
1.00	green pepper — sliced
2.00	garlic — cloves, crushed
410.00 g	tomatoes — chopped
250.00 ml	wine — white
3.00 ml	Tabasco sauce
1.00	bay leaves
	salt and freshly ground black pepper

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Method:

1. Preheat oven to 180 ºC. Using a sharp knife, skin fish and cut flesh into chunks.
2. In a frying pan, heat oil and fry fish lightly on both sides. Remove and keep warm.
3. Add onion, peppers and garlic and sauté for about 5 minutes until soft. Add tomatoes and wine, bring to the boil and simmer for 5 minutes. Add Tabasco sauce.
4. Layer fish and vegetable sauce in a casserole, ending with sauce. Add bay leaf and seasoning. Cover and bake in oven for 1 hour.
5. Serve hot with crusty rolls and a salad.