Spanish frittata

Make your "Meatless Mondays" delcious Mondays.
 
Image by:
Recipe from: 30 January 2011
Preparation time: 10 mins
Cooking time: 20 mins
 
 

Ingredients

 
  • 1
    large onion - sliced thinly
  • 1
    can of sliced roasted red peppers (or slice your own)
  • 2
    wheels of feta
  • 10
    baby potatoes - cooked
  • 1/2
    cup
    sun dried tomatoes in oil - chopped
  • fresh parsley
  • 1/2
    cup
    stuffed green olives
  • salt/black pepper
  • vegetable oil
  • smoked red bell pepper flakes - use smoked paprika if you cannot find the red bell pepper flakes
  • 8
    eggs - beaten with about 100ml milk
Servings: Change Serving
 
 

Method

 
Heat the oil in an oven proof skillet. Saute the onions with the smoked red bell pepper  flakes until the onions are soft. Add the potatoes and sun dried tomatoes and  allow potatoes to brown slightly. Beat the eggs and milk and pour over the vegetables. Season with salt and pepper. Gently lay the slices of pepper all around the skillet and crumble the feta over the top. Place the olives into the egg mixture and pop into the oven for about 5-10 minutes or until the eggs are set. Garnish with chopped parsley.

Reprinted with permission of My Easy Cooking.
To visit My Easy Cooking’s blog, click here.

 

Read more on: dairy
 

NEXT ON FOOD24X

Mixed bean salad

2014-10-22 13:26
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
1 comment
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Smelly microwave?
Remove cooking smells from your microwave oven by simply slicing a cucumber, spreading it out on a plate and cooking it in the oven at 100% for five minutes.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Food24_sa

 
 
 

Restaurants

 
Nourish Cafe

Nourish is a soul-food cafe, with excellent coffee & special teas.

 

Find a restaurant

 
 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Food steamers

Eat healthy with our range of food steamers. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Save R120 on the Mellerware cordless kettle

Get the Milan stainless steel cordless kettle, for only R249. Offer valid while stocks last. Buy now!
 
 
There are new stories on the homepage. Click here to see them.