Soya curry

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3 servings Prep: 10 mins, Cooking: 30 mins
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Pulses

By Food24 November 03 2009
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Ingredients (13)

2.00 onions — sliced into rings
2.00 garlic — cloves, crushed
5.00 ml fresh ginger — grated
oil
1.00 cinnamon — stick
5.00 ml curry powder — mild
2.00 ml cumin — ground
2.00 ml coriander — ground
2.00 ml turmeric
1.00 tomatoes — peeled and finely chopped
100.00 g savoury soya mince
125.00 ml peas — fresh
salt and freshly ground black pepper
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Method:

Sauté the onion, garlic and ginger in a little oil until the onions are soft. Add the cinnamon stick and other seasonings and stir-fry for another minute. Add the tomato and soya mince with about 500 ml water and simmer until the soya is soft, at least 15 minutes. Add the peas just before the end of cooking time and season to taste with salt and pepper. Simmer until the peas are heated through. Serve with rice, chutney, banana slices and coconut or a fresh salad. Serves 3-4.



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