Smoorsnoek

Fish/Seafood
 


 
 

Ingredients

 
  • 2
    kg
    dried salted snoek
  • 4
    large onions, sliced
  • 15
    ml
    oil
  • 1
    green pepper, chopped
  • 1
    kg
    potatoes, peeled and diced
  • 125
    ml
    fish stock
  • salt
  • pepper
  • 100
    ml
    brown vinegar or lemon juice
  • 125
    ml
    chutney
Servings: Change Serving
 
 

Method

 
Soak the snoek in fresh water and drain. Boil in a little water for about 15 minutes until tender but not soft. Flake the fish with a fork and remove the bones. Sauté the onion in the oil until soft. Add the green pepper and sauté until soft. Add the diced potato and fish stock and simmer until the potatoes are tender but not soft. Mix the flaked fish with the onion mixture and season with salt and pepper to taste. Add the brown vinegar or lemon juice and chutney. Mix well and cook until heated thoroughly. Serve with rice. Serves 8-10.
 

Read more on: fish/seafood
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Smelly microwave?
Remove cooking smells from your microwave oven by simply slicing a cucumber, spreading it out on a plate and cooking it in the oven at 100% for five minutes.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Wine

Instagram: @Food24_sa

 
 
 

Restaurants

 
Nu Health Food Cafe ( Green Point)

Experience natural goodness and embrace the healthier you at the new Nü Health Food Café.

 

Find a restaurant

 
 
 

Jobs - Find your dream job

Accounts clerk

Bellville
Kontak Recruitment
R4 500 - R5 000 Per Month

Service Advisor - Midrand

Rosebank
Silver Line Recruitment
R14 000 - R18 000 Per Month

Service Advisor - Midrand

Centurion
Silver Line Recruitment
R14 000 - R18 000 Per Month

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Up to 20% off Russell Hobbs coffee machines

Listen up coffeeholics, save up to 20% on Russell Hobbs coffee machines at kalahari.com. Offer valid while stocks last. Shop now!

Mellerware Vision Glass Cordless Kettle now R299

This neatly shaped glass kettle is presented with a beautiful blue light and stainless steel trimmings and offers attractive design and functionality to your kitchen area. Now R299. Buy now!

Food steamers

Eat healthy with our range of food steamers. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!
 
 
There are new stories on the homepage. Click here to see them.