Smoor snoek

Name: Smoor snoek
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: -2 serving
Cuisine: Boil
Ingredients: 1.00 kg snoek dried, salted; 10.00 ml sunflower oil; 2.00 onion chopped; 2.00 tomatoes large, peeled and chopped; 0.00 fresh chillies deseeded and sliced; 3.00 ml nutmeg ground; 0.00 potatoes peeled and diced; moskonfyt to serve

-2 serving Prep: 20 mins, Cooking: 25 mins

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Dig into this hearty and flavoursome dish.

By Food24 November 03 2009

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Ingredients (8)

1.00 kg	snoek — dried, salted
10.00 ml	sunflower oil
2.00	onion — chopped
2.00	tomatoes — large, peeled and chopped
0.00	fresh chillies — deseeded and sliced
3.00 ml	nutmeg — ground
0.00	potatoes — peeled and diced
	moskonfyt — to serve

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Method:

Soak the snoek in cold water overnight.
Drain and cover with fresh water.
Bring to the boil, then reduce the heat and simmer for 10 minutes or until the fish is tender.

Flake the fish and set aside.

Heat the oil and sautée the onion until soft.

Add the tomato, chilli, nutmeg and potatoes.

Simmer for 10 to 15 minutes until the potatoes are tender.

Add the flaked fish and serve with rice.

Serve with moskonfyt.