Preheat the oven to 160 ºC.
Prepare the lamb; wipe excess moisture off the meat and season all over with salt and pepper.Heat olive oil in a heavy
based saucepan and seal lamb over fairly high heat for about 8 minutes, turning until it is evenly browned.Remove and
Add chopped garlic, onions and red pepper
to pan. Fry for 10 minutes until soft. Add
a few sprigs of thyme, season and cook for a further 2 minutes.Transfer onion mixture into a casserole dish, sit lamb on top of onion mixture, add red wine.Cover tightly and bake for 3 hours.
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