Skewered chicken wings

Add a little extra love to this evening meal.
 
recipe, chicken,dinner

Recipe from: 11 January 2016
Preparation time: 35 min
Cooking time: 25 min
 
 

Ingredients

 
  • 12
    large chicken wings
  • 30
    ml
    chicken spices
  • 2
    red chillies, seeded and chopped
  • 2
    lemons, sliced into wedges
  • 30
    ml
    oil
  • 4
    mealies, each cut into three pieces
  • 4
    large courgettes, chopped
  • 2
    carrots, chopped
  • 200
    g
    cherry tomatoes
Servings: Change Serving
 
 

Method

 
Preheat the oven to 200ºC.

Snip off the tips of the wings, string onto sosatie skewers and season with the chicken spices, salt and pepper. Arrange on a baking tray with the lemon wedges and drizzle oil over. Bake in a preheated oven for 25 minutes or until cooked through.

Heat a heavy-bottomed frying pan and dry-grill the mealies until cooked through and golden brown all over. Spoon out and set aside. Add a generous shot of olive oil to the pan and fry the courgettes and carrots until cooked. Stir in the tomatoes and remove from the heat. Season with salt and pepper.

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Read more on: dinner  |  recipe  |  chicken
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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