Skewered chicken wings

Recipe from: 11 January 2016
recipe, chicken,dinner

Ingredients 9
Servings 4
Time 00:35

Ingredients

  • 12
    large chicken wings
  • 30
    ml
    chicken spices
  • 2
    red chillies, seeded and chopped
  • 2
    lemons, sliced into wedges
  • 30
    ml
    oil
  • 4
    mealies, each cut into three pieces
  • 4
    large courgettes, chopped
  • 2
    carrots, chopped
  • 200
    g
    cherry tomatoes
 

Method

00:25
 
Preheat the oven to 200ºC.

Snip off the tips of the wings, string onto sosatie skewers and season with the chicken spices, salt and pepper. Arrange on a baking tray with the lemon wedges and drizzle oil over. Bake in a preheated oven for 25 minutes or until cooked through.

Heat a heavy-bottomed frying pan and dry-grill the mealies until cooked through and golden brown all over. Spoon out and set aside. Add a generous shot of olive oil to the pan and fry the courgettes and carrots until cooked. Stir in the tomatoes and remove from the heat. Season with salt and pepper.

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Read more on: dinner  |  recipe  |  chicken
 

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