Sesame salmon

Salmon provides a great source of the healthy omega 3 fatty acids.
 
sesame salmon

Recipe from: 24 January 2013
Preparation time: 15 min
Cooking time: 20 min
 
 

Ingredients

 
  • 125
    ml
    sesame seeds - toasted
  • 600
    g
    salmon, or hake fillets - defrosted and patted dry
  • 60
    ml
    hoisin sauce - or ponzu sauce
  • 2
    limes - peel and juice of
  • 2
    packets Just Steam Asian-style vegetables
  • 2
    Tbs
    PnP Finest extra-virgin olive oil - or sesame oil
  • 1
    packet Chinese noodles
Servings: Change Serving
 
 

Method

 
Reserve 1 Tbsp (15ml) sesame seeds and dip fish in remaining seeds.

Mix ponzu and lime juice and peel, reserved sesame seeds and 1½ Tbsp (23ml) olive oil together and set aside.
   
Heat remaining oil in a pan and fry fillets for 2-3 minutes on each side or until just cooked through and still a little pink in the centre.

Remove from heat. Pour dressing over fish. Cook vegetables and noodles according to packet instructions. Serve with fish.

More good ideas: Serve with steamed rice instead of noodles. Roast fish if you prefer.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  fish and seafood  |  shallow-fry  |  asian
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Remove odour from utensils
By running a lemon quarter over the knife blade or chopping board.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 

Today's Easy Weekday Meal

 
Monday
Fresh tomato pasta
A deliciously simple recipe.
Prep time:  20 min
Cooking time:  15 min
See this week's meals
 
 
/Wine
 

Restaurants

 
Schreiner's Tea room in Cradock

Swing by for a cuppa and delicious tea time fare served with a small town charm.

  • Jolly Cool
    @Anna - yes the box is ticked and in your world it means that they are child friendly...
  • House of Ribs
    A great find since moving to Gauteng, a must. Friendly staff and great food.
  • Jolly Cool
    Jeez Ellen, and how would you recommend we interpret that "tick"? In my world, that t...
 

Find a restaurant

 
 
 

Jobs - Find your dream job

Property - Find a new home

 
 
There are new stories on the homepage. Click here to see them.