Sesame salmon

Salmon provides a great source of the healthy omega 3 fatty acids.
 
sesame salmon

Recipe from: 24 January 2013
Preparation time: 15 min
Cooking time: 20 min
 
 

Ingredients

 
  • 125
    ml
    sesame seeds - toasted
  • 600
    g
    salmon, or hake fillets - defrosted and patted dry
  • 60
    ml
    hoisin sauce - or ponzu sauce
  • 2
    limes - peel and juice of
  • 2
    packets Just Steam Asian-style vegetables
  • 2
    Tbs
    PnP Finest extra-virgin olive oil - or sesame oil
  • 1
    packet Chinese noodles
Servings: Change Serving
 
 

Method

 
Reserve 1 Tbsp (15ml) sesame seeds and dip fish in remaining seeds.

Mix ponzu and lime juice and peel, reserved sesame seeds and 1½ Tbsp (23ml) olive oil together and set aside.
   
Heat remaining oil in a pan and fry fillets for 2-3 minutes on each side or until just cooked through and still a little pink in the centre.

Remove from heat. Pour dressing over fish. Cook vegetables and noodles according to packet instructions. Serve with fish.

More good ideas: Serve with steamed rice instead of noodles. Roast fish if you prefer.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  fish and seafood  |  shallow-fry  |  asian
 

NEXT ON FOOD24X

Calamari Curls

2015-03-26 13:00
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 
 
/Food
 

Restaurants

 
Open Door Restaurant in Constantia

Open Door is a contemporary restaurant set on Constantia Uitsig wine estate in South Africa.

 

Find a restaurant

 
 
 
 
 
There are new stories on the homepage. Click here to see them.