Sesame salmon

Salmon provides a great source of the healthy omega 3 fatty acids.
 
sesame salmon

Recipe from: 24 January 2013
Preparation time: 15 min
Cooking time: 20 min
 
 

Ingredients

 
  • 125
    ml
    sesame seeds - toasted
  • 600
    g
    salmon, or hake fillets - defrosted and patted dry
  • 60
    ml
    hoisin sauce - or ponzu sauce
  • 2
    limes - peel and juice of
  • 2
    packets Just Steam Asian-style vegetables
  • 2
    Tbs
    PnP Finest extra-virgin olive oil - or sesame oil
  • 1
    packet Chinese noodles
Servings: Change Serving
 
 

Method

 
Reserve 1 Tbsp (15ml) sesame seeds and dip fish in remaining seeds.

Mix ponzu and lime juice and peel, reserved sesame seeds and 1½ Tbsp (23ml) olive oil together and set aside.
   
Heat remaining oil in a pan and fry fillets for 2-3 minutes on each side or until just cooked through and still a little pink in the centre.

Remove from heat. Pour dressing over fish. Cook vegetables and noodles according to packet instructions. Serve with fish.

More good ideas: Serve with steamed rice instead of noodles. Roast fish if you prefer.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  fish and seafood  |  shallow-fry  |  asian
 

NEXT ON FOOD24X

Roast turkey

2014-11-28 12:38
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Remove odour from utensils
By running a lemon quarter over the knife blade or chopping board.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: @Food24_sa

 
 
/Wine
 

Restaurants

 
Haarlem & Hope in Cape Town (Company's Garden)

The new restaurant in The Company's Garden in Cape Town is earthy, spacious, family-friendly and beautifully decorated.

  • Andiamo
    My sister had her birthday party there. The best food & entertainment! I went recentl...
  • Lil'Kitchen
    Awesome little eatery with wholesome & healthy meals! Love the salads that are served...
  • The Boma (Alberton)
    good day I want to mae a booking for 28.11.14 and the number on your website is not w...
 

Find a restaurant

 
 
 

Jobs - Find your dream job

Tax Compliance Consultant

Johannesburg CBD
Communicate Midrand Finance
R350 000 - R400 000 Per Year

Africa Tax Analyst

Sandton
Network Finance Sunninghill
R650 000 - R750 000 Per Year

Product Controller

Johannesburg CBD
Communicate Midrand Finance
R500 000 - R600 000 Per Year

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Dolce Gusto coffee makers

Add an edge to your kitchen collection with Dolce Gusto’s awesome range of coffee makers. Shop now!

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!
 
 
There are new stories on the homepage. Click here to see them.