Good Food & Wine Show
South Africa's most popular food festival is just around the corner.
Top 5 butternut recipes
From butternut soup to mince and butternut rotis.
 
 
seared tuna

Seared tuna with aubergines

Recipe from: 19 december 2012
Preparation time: 30 min
Cooking time: 15 min
 
Served with minted cucumber raita and cinnamon-chilli oil.
 
 
 

Ingredients

 
  • 2
    small aubergines - stems
  • removed and halved horizontally
  • salt and pepper
  • 1
    tsp
    thyme leaves
  • olive oil
  • 4
    100g tuna steaks - each 2cm thick
  • mint leaves
  • cinnamon-chilli oil
  • snipped chives
  • For the raita:
  • 1
    small cucumber
  • salt
  • 300
    ml
    Greek yoghurt
  • 1/2
    tsp
    freshly ground cumin
  • 1
    small handful of fresh mint - coarsely chopped
  • olive oil
  • juice and rind of half a lemon
  • salt
Servings: Change Serving
 
 

Method

 
Prepare the aubergines: Preheat the oven to 180°C. Score the aubergine halves diagonally into diamonds, cutting almost through to the skin.

Place on a baking tray, sprinkle with salt and pepper, scatter with thyme leaves and drizzle generously with olive oil, making sure it penetrates right through the cuts to the skin.

Cover with foil and cook for about 25 minutes.

Make the raita: Grate the cucumber on a cheese grater, place in a colander, sprinkle with a good amount of salt, mix well and leave to degorge for 10 minutes.

Squeeze out any excess liquid. Stir together the yoghurt, cumin and chopped mint in a separate bowl. Stir in the cucumber and then emulsify with a good quantity of olive oil – at least 4T or more. Add the lemon juice and rind. Taste, adjust the
seasoning and refrigerate.

Sear the tuna: Heat a cast-iron griddle pan until it is extremely hot. Place the tuna steaks on a plate, season both sides with a little salt and freshly ground black pepper.

Drizzle with the tiniest amount of olive oil, rubbing it in on both sides with your fingers. Place the steaks on the griddle and sear for 40 seconds on each side. If the steaks are thicker than 2cm, extend the cooking time. Remove from the griddle and allow to rest on a plate for 1 minute or so.

Assemble the dish: By now, the aubergines are cooked. Spoon a good dollop of raita onto each plate, cover with an aubergine half and tear over a few mint leaves.

Top with seared tuna, each steak sliced in half to show off the lovely medium-rare colour. Drizzle the cinnamon-chilli oil over
the fish and then in a circle around the raita, using 2T per serving. Scatter with snipped chives and serve.

Reprinted with permission of Quivertree Publications and Franck Dangereux.
 

Read more on: recipe  |  fish  |  bake  |  seafood
 

 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Beating marge or butter
Add a couple of drops of lemon juice to the butter or marge to make beating easier.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
 
 
 

Restaurants

 
Colcacchio's celebrity chef charity fundraiser

Join in on Col’Cacchio pizzeria Celebrity Chef Series and donate to the Children's Hospital Trust.

 

Find a restaurant

 

Heard on Food24...

Cheddarmelt steak with mushroom sauce
Afford your red meat craving. Read more...

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Southern Sun - Maputo

Spend 3 nights and pay for 2 at Southern Sun - Maputo for only R4 621 per person sharing. Includes accommodation, return flights, airport taxes and airport transfers.Book now!

Kalahari.com - shop online today

Buy Gordon Ramsay’s ultimate cookery course book + Bokke Se Komuis for FREE!

Buy Gordon Ramsay’s ultimate cookery course for just R368 and get Bokke Se Kombuis, valued at R180, for FREE!. Offer valid while stocks last. Buy now!

Homeware clearance sale – save up to R1000!

A deal doesn’t get much sweeter, save up to R1000 on selected appliances and homeware products. Offer valid while stocks last. Shop now!

Sizzling hot Weber offer!

57cm compact braai + FREE cover + FREE fish braai for R1299.95. While stocks last. Buy now.

Mellerware biltong maker – only R299.95

Enjoy great tasting and fresh, homemade biltong and droëwors. Buy the biltong maker for just R299.95! While stocks last. Buy now!

Kitchen appliances at kalahari.com

Shop now for wide range of great kitchen appliances including Delonghi, Kenwood, George Foreman and more. Shop now!
 
 
There are new stories on the homepage. Click here to see them.