News24.com  |   OLX  |   PriceCheck  |   Property24  |   Kalahari.com  |   Careers24
 

SA Championships in mixology
South Africa's finalists in Durban for the Diageo Reserve WORLD CLASS bartender of the year 2013.
Good Food & Wine Show
South Africa's most popular food festival is just around the corner.
 
 
beef salad

Seared beef carpaccio with wasabi dressing

Recipe from: 02 January 2013
Preparation time: 20 min
Cooking time: 15 min
 
A healthy starter that will have everyone coming back for more!
 
 
 

Ingredients

 
  • 1
    salt and milled pepper
  • 400
    g
    beef fillet
  • 3
    Tbs
    PnP Finest extra-virgin olive oil
  • 1
    Tbs
    sesame oil
  • 1
    Tbs
    grated ginger
  • 45
    ml
    wasabi paste
  • 2
    tsp
    PnP sugar
  • 75
    ml
    lime juice, and grated peel, of 5 limes
  • 3
    Tbs
    coriander or basil leaves
  • 2
    Tbs
    mint
  • 1
    cup
    fine shredded cabbage
  • 250
    g
    finely sliced mangetout
  • 2
    carrots - peeled and shredded
  • 4
    spring onions - finely shredded
  • 6
    radishes - finely sliced
Servings: Change Serving
 
 

Method

 
Season fillet. Heat 1 Tbsp (15ml) olive oil in a large saucepan until hot.

Sear fillet for a few minutes on both sides until rare (or about 10 minutes for medium rare). Remove from pan and set aside to cool.

Blitz sesame oil and remaining olive oil with ginger, wasabi paste, sugar, lime juice and peel, coriander and mint.

Mix three quarters of dressing with cabbage, mangetout, carrots, spring onions and radishes.

Place finely sliced fillet on a bed of salad.

Drizzle over dressing, sprinkle with sesame seeds and serve.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  healthy  |  sear  |  beef
 

MyFood24
TOOLS
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
avatar
Logout
Comment 0 characters remaining
 

Tip of the day

 
Perfect scrambled eggs
 To ensure scrambled eggs have a moist, shiny appearance, cook the eggs over low heat and stir gently.
 

Find a recipe

 

Search by keyword

 
 

Search by:








 

Inside Food24

 
 
 
 
 
 
 
 

Restaurants

 
Life Grand Cafe

Life Grand Cafe boasts Mediterranean cusine, Spanish tapas & fresh sushi, in Hyde Park Johannesburg.

More Reviews
 

Find a restaurant

 

Heard on Food24...

The perfect braai
The perfect spot for an outdoor feast. Read more...

 
 

Jobs - Find your dream job

Product Controller

Sandton
Communicate Cape Town Engineering
R450000 - R600000

MI Accountant CA

Sandton
Communicate Cape Town Engineering

MI Accountant Non CA

Sandton
Communicate Cape Town Engineering

Browse more jobs...
Register your CV...
Advertise a position
Job alert e-mails...

Property - Find a new home

TOWNHOUSES FOR SALE IN Roodepoort, Willowbrook

TownhousesR 1 050 000

HOUSES FOR SALE IN Wilderness, Victoria Bay

HousesR 13 700 000

HOUSES FOR SALE IN Blouberg, Table View

HousesR 2 095 000

Travel - Look, Book, Go!

Southern Sun - Maputo

Spend 3 nights and pay for 2 at Southern Sun - Maputo for only R4 621 per person sharing. Includes accommodation, return flights, airport taxes and airport transfers.Book now!

Kalahari.com - shop online today

Grills & fryers

A wide range of grills and fryers including waffle makers, deep fryers and health grills. Shop now!

Cook up a storm in just 30 minutes!

Jamie Oliver will teach you how it’s done and teach you the tricks of the trade. This cookbook is one that belongs in every kitchen. Buy now.

Cutting & chopping boards

A great range of chopping boards and kitchen shears. Shop now!

Buy Gordon Ramsay’s ultimate cookery course book + Bokke Se Komuis for FREE!

Buy Gordon Ramsay’s ultimate cookery course for just R368 and get Bokke Se Kombuis, valued at R180, for FREE! Offer valid while stocks last. Buy now!

Kit out your kitchen

Kit out your kitchen with great bakeware, cookware, ovenware, accessories and more!Shop now.
 
 
 
Recipes & Menus
Restaurants
News & Guides
Wine
 
Services
 
Food24 BlackBerry App
Find, book and review restaurants from your BlackBerry.
Food24 iPhone App
Find and review any restaurant from your iPhone.
Mobile
Food24 on your mobile.
Blogs
Join our blogging community.
24.com
© 2013 24.com. All rights reserved.
About us | Terms & Conditions | Contact FOOD24™ | Advertise on Food24™ |
Digital Media & Marketing Association
There are new stories on the homepage. Click here to see them.