Seared beef carpaccio with wasabi dressing

A healthy starter that will have everyone coming back for more!
 
beef salad

Recipe from: 02 January 2013
Preparation time: 20 min
Cooking time: 15 min
 
 

Ingredients

 
  • 1
    salt and milled pepper
  • 400
    g
    beef fillet
  • 3
    Tbs
    PnP Finest extra-virgin olive oil
  • 1
    Tbs
    sesame oil
  • 1
    Tbs
    grated ginger
  • 45
    ml
    wasabi paste
  • 2
    tsp
    PnP sugar
  • 75
    ml
    lime juice, and grated peel, of 5 limes
  • 3
    Tbs
    coriander or basil leaves
  • 2
    Tbs
    mint
  • 1
    cup
    fine shredded cabbage
  • 250
    g
    finely sliced mangetout
  • 2
    carrots - peeled and shredded
  • 4
    spring onions - finely shredded
  • 6
    radishes - finely sliced
Servings: Change Serving
 
 

Method

 
Season fillet. Heat 1 Tbsp (15ml) olive oil in a large saucepan until hot.

Sear fillet for a few minutes on both sides until rare (or about 10 minutes for medium rare). Remove from pan and set aside to cool.

Blitz sesame oil and remaining olive oil with ginger, wasabi paste, sugar, lime juice and peel, coriander and mint.

Mix three quarters of dressing with cabbage, mangetout, carrots, spring onions and radishes.

Place finely sliced fillet on a bed of salad.

Drizzle over dressing, sprinkle with sesame seeds and serve.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  healthy  |  sear  |  beef
 

NEXT ON FOOD24X

Plum pancake cake

2015-08-27 10:27
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Smelly microwave?
Remove cooking smells from your microwave oven by simply slicing a cucumber, spreading it out on a plate and cooking it in the oven at 100% for five minutes.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 

Today's Easy Weekday Meal

 
Monday
Quinoa cakes with poached egg and spinach
A healthy vegetarian meal that the whole family will enjoy.
Prep time:  20 min + chilling time
Cooking time:  15 min
See this week's meals
 
 
/Food
 

Restaurants

 
World Class House to bring best cocktails in the world to Cape Town

For 10 days only Capetonians can enjoy the finest drinking experience in the world.

 

Find a restaurant

 
 
 
 
There are new stories on the homepage. Click here to see them.