Savoury mealie loaf

YOU
Cooking: 1 hr
Rate this recipe
Starch

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (14)

250.00 ml polenta — coarse
250.00 ml flour — cake
10.00 ml Baking powder
2.00 ml Bicarbonate of soda
3.00 ml salt
1.00 ml cayenne pepper
2.00 eggs — white
250.00 ml Buttermilk
30.00 ml oil
30.00 ml honey
250.00 ml sweetcorn
85.00 ml cheese — low fat, uncoloured, grated
1.00 fresh chillies — deseeded and finely chopped
30.00 ml green pepper — finely chopped
Tap for ingredients
Tap for ingredients

Method:

Prepare the steamer as indicated in the instruction booklet and fill with cold water. Spray an 11 x 22 x 7 cm loaf in with non-stick spray.
Combine the dry ingredients and make a hollow in the centre.
Beat together the egg whites, buttermilk, oil and honey. Add the mealie kernels, cheese, chilli and green pepper and mix well.
Add the liquid to the dry ingredients, stirring until just blended. Turn into the prepared loaf tin and cover lightly with aluminium foil. Place the tin in the steamer, cover and steam for 60 minutes until done.
Cool in the tin before turning out.
Makes 1 medium loaf.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.