Name: Sausage and vegetable stir-fry
Yield: 6 servings
Cuisine: Budget
Ingredients: 500.00 g sausages frankfurters, sliced; 1.00 garlic cloves, crushed; 5.00 ml fresh ginger finely grated; 500.00 g stir-fry vegetables frozen; 440.00 g pineapple tinned chuncks, drained; 25.00 ml cornflour; 300.00 ml water; 75.00 ml brown sugar soft; 60.00 ml vinegar; 30.00 ml soy sauce; sea salt and freshly ground black pepper; 255.00 g noodles instant

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Ingredients (12)

500.00 g	sausages — frankfurters, sliced
1.00	garlic — cloves, crushed
5.00 ml	fresh ginger — finely grated
500.00 g	stir-fry vegetables — frozen
440.00 g	pineapple — tinned chuncks, drained

SWEET 'N SOUR SAUCE

25.00 ml	cornflour
300.00 ml	water
75.00 ml	brown sugar — soft
60.00 ml	vinegar
30.00 ml	soy sauce
	sea salt and freshly ground black pepper
255.00 g	noodles — instant

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Method:

Heat a heavy-based frying pan and lightly brown the frankfurters in a little oil. Remove from the pan and set aside.
Sauté the garlic and ginger over medium heat to release the flavours and add the stir-fry vegetables. Stir-fry until cooked but still crisp. Add the pineapple chunks and sausages.
Blend the cornflour with a little water to form a thin paste and mix with the remaining sauce ingredients. Add to the sausage and vegetable mixture, season and simmer for about 5 minutes until cooked. Season with salt and pepper. Meanwhile, prepare the noodles according to the package instructions.
Serve the stir-fry with the noodles and a fresh green salad if desired.
Serves 6.