Salad Niçoise Bites

Recipe from: 12/22/2005 12:00:00 AM

Ingredients 9
Servings 10
Time 20

Ingredients

  • 200
    g
    Tuna: fresh tuna steak
  • 5
    ml
    salt and freshly ground black pepper
  • 10
    Salad: fresh young green beans, cut diagonally into small pieces
  • 10
    calamata olives, pitted and roughly chopped
  • 10
    anchovies, roughly chopped
  • 10
    ml
    capers, roughly chopped
  • 10
    ml
    olive oil
  • 5
    ml
    red wine vinegar
  • 20
    g
    rocket
 

Method

2
 
Tuna Cut the tuna into 2 cm thick steaks. Season with salt and pepper and sear in a very hot pan for 5 seconds on each side.

Salad Blanch the beans in rapidly boiling water for 1 minute. Drain, refresh in ice-cold water and drain once more. Add the olives, anchovies and capers to the cold beans. Blend the olive oil and vinegar and drizzle over the bean mixture. Remove the stems from the rocket leaves and place the leaves on attractive spoons. Cut the tuna steaks into 5 mm thick slices, place on the leaves and top with the salad.

 

Read more on: fish/seafood
 

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