Root vegetable and lentil stew

Ideas
6 servings Prep: 20 mins, Cooking: 1 hr 10 mins
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Pulses

By Food24 November 03 2009
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Ingredients (15)

15.00 ml fresh chillies — 573
1.00 onion — sliced
1.00 garlic — cloves, crushed
30.00 ml flour — wholewheat
850.00 ml stock — vegetable
225.00 g potatoes — diced
225.00 g carrots — thinly sliced
175.00 g sweet potato — diced
175.00 g parsnips — diced
3.00 celery stalks — chopped
225.00 g lentils — green or brown
400.00 g plum tomatoes — chopped
10.00 ml dried mixed herbs
5.00 ml cumin — ground
fresh herbs — to garnish
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Method:

1. Heat oil in a large saucepan. Add onion and garlic, and cook for three minutes, stirring.
2. Add flour and cook for 30 seconds, stirring all the time.
3. Remove the pan from the heat then gradually add stock, stirring continuously.
4. Return to the heat and add all remaining ingredients, except the herb garnish, and stir.
5. Bring to the boil, stirring continuously. Cover and simmer for 45 to 60 minutes until the vegetables and lentils are cooked and tender, stirring occasionally.
6. Season to taste and serve with brown rice or mashed potatoes, garnished with herb sprigs.



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