Roast fillet of beef with stir-fried greens

Ideas
4 servings Prep: 15 mins, Cooking: 25 mins
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Beef

By Food24 November 03 2009
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Ingredients (11)

30.00 ml butter
1.00 beef fillet
85.00 ml english mustard
35.00 ml soy sauce
2.00 garlic — cloves, crushed
45.00 ml sunflower oil
1.00 mangetout — trimmed
4.00 celery stalks — chopped
2.00 pak choy
1.00 spring onions — a bunch
5.00 ml lemon juice
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Method:

Preheat oven to 200 ºC. Heat butter in a heavy-based frying pan. Add fillet and brown for 2-3 minutes.
Mix 80 ml mustard, 30 ml soy sauce, half the garlic and 30 ml oil together to form a paste. Spread on to the fillet to coat well. Place in a greased roasting pan and roast in the oven for 20 minutes. Remove from oven and set aside to rest for 5 minutes.
Heat rest of oil in a large frying pan or wok. Add remaining garlic and 5 ml mustard and stir-fry for 30 seconds. Add mangetout and celery and stir-fry for 1 minute. Add bok choi and spring onions, cut into 2 cm pieces, and continue to stir-fry until bok choi has wilted. Stir in lemon juice and remaining 5 ml soy sauce and season to taste with salt and freshly ground black pepper.
Slice fillet and serve with vegetables, buttered baby potatoes and extra mustard. Serves 4-6



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