Rich vegetable casserole

Ideas
4 servings Prep: 15 mins, Cooking: 35 mins
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Vegetables

By Food24 November 03 2009
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Ingredients (20)

30.00 ml fresh chillies — 573
1.00 onion — chopped
2.00 garlic — cloves, crushed
2.00 ml chillies — powder
30.00 ml flour
410.00 g tomatoes — chopped
30.00 ml tomato paste
1.00 stock powder — vegetable
250.00 ml water — hot
5.00 ml sugar
1.00 potatoes — large, peeled and cubed
1.00 carrots — large, diced
100.00 g cauliflower — broken into florets
1.00 yellow pepper — sliced
2.00 courgettes — sliced
100.00 g mushrooms — sliced
410.00 g red kidney beans
salt and freshly ground black pepper — to taste
rice — cooked, to serve
yoghurt — natural, to serve
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Method:

Heat the oil in a large saucepan and sauté; the onion and garlic until soft. Add the chilli powder and flour and cook for a further 30 seconds.
Add the tomatoes, tomato paste, stock and sugar.
Bring to the boil, then reduce heat and allow to simmer for five minutes.
Add the potatoes, carrot, cauliflower and pepper and simmer for a 10 minutes more.
Lastly, stir in the courgettes, mushrooms and beans. Allow to simmer for 10 minutes, season to taste and serve with rice and natural yoghurt.



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