Rice tumble boats

This recipe has a high fibre content as well as heart healthy monounsaturated fat.
 
rice-stuffed avocados

Recipe from: 02 January 2013
Preparation time: 10 min
Cooking time: 15 min
 
 

Ingredients

 
  • 2
    cup
    PnP brown rice
  • 1
    can
    bean mix
  • 400
    g
    corn kernels
  • 2
    green peppers - diced (can also use
  • red or yellow peppers)
  • 3
    Tbs
    caesar salad dressing, or any other
  • of your choice
  • 2
    avocados - halved and de-pipped
  • 3
    ml
    paprika - for sprinkling
Servings: Change Serving
 
 

Method

 
Toss all the ingredients together, except avocados and paprika.

Spoon rice mixture into avocado hollows.

Serve sprinkled with paprika.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  starch  |  healthy  |  rice
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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