Rice tumble boats

This recipe has a high fibre content as well as heart healthy monounsaturated fat.
 
rice-stuffed avocados

Recipe from: 02 January 2013
Preparation time: 10 min
Cooking time: 15 min
 
 

Ingredients

 
  • 2
    cup
    PnP brown rice
  • 1
    can
    bean mix
  • 400
    g
    corn kernels
  • 2
    green peppers - diced (can also use
  • red or yellow peppers)
  • 3
    Tbs
    caesar salad dressing, or any other
  • of your choice
  • 2
    avocados - halved and de-pipped
  • 3
    ml
    paprika - for sprinkling
Servings: Change Serving
 
 

Method

 
Toss all the ingredients together, except avocados and paprika.

Spoon rice mixture into avocado hollows.

Serve sprinkled with paprika.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  starch  |  healthy  |  rice
 

NEXT ON FOOD24X

63°c Egg

2014-10-30 11:21
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Food24_sa

 
 
 

Restaurants

 
Molten Toffee in Cape Town

A trendy and hip coffee and juice bar bringing together coffee, people and music.

  • Mykonos La Lucia Ridge (Kwa-Zulu Natal)
    The worst restaurant in Durban. The food was not fresh, service was shocking and the ...
  • Maestro's on the Beach
    Unfortunately, have to agree with Michael & Peter. Live in the area, used to be a lot...
  • Knife
    We walked into Knife expecting to be blown away ... Instead we were left with a meal ...
 

Find a restaurant

 
 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Dolce Gusto coffee makers

Add an edge to your kitchen collection with Dolce Gusto’s awesome range of coffee makers. Shop now!

Save up to R800 on appliances

As seen in the catalogue – get mind blowing low prices on appliances. While stocks last. Shop now!

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!
 
 
There are new stories on the homepage. Click here to see them.