Rice tumble boats

This recipe has a high fibre content as well as heart healthy monounsaturated fat.
 
rice-stuffed avocados

Recipe from: 02 January 2013
Preparation time: 10 min
Cooking time: 15 min
 
 

Ingredients

 
  • 2
    cup
    PnP brown rice
  • 1
    can
    bean mix
  • 400
    g
    corn kernels
  • 2
    green peppers - diced (can also use
  • red or yellow peppers)
  • 3
    Tbs
    caesar salad dressing, or any other
  • of your choice
  • 2
    avocados - halved and de-pipped
  • 3
    ml
    paprika - for sprinkling
Servings: Change Serving
 
 

Method

 
Toss all the ingredients together, except avocados and paprika.

Spoon rice mixture into avocado hollows.

Serve sprinkled with paprika.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 
 

Read more on: recipe  |  starch  |  healthy  |  rice
 

NEXT ON FOOD24X

Mixed bean salad

2014-10-22 13:26
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Selecting lamb
The meat should be a pinky red in colour with a layer of fat that is creamy white.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Food24_sa

 
 
 

Restaurants

 
Nourish Cafe

Nourish is a soul-food cafe, with excellent coffee & special teas.

  • Mano A Mano
    Always enjoy a meal at this restaurant. A perfect local! Good food and fabulous servi...
  • Modo Mio
    Sporadic service. Really fast then when needed really slow. Average food. Strange ...
  • Adega Northcliff
    A superb restaurant with excellent food and great service! Fresh ingredients used and...
 

Find a restaurant

 
 
 

Jobs - Find your dream job

Trader

KwaZulu-Natal
Assignments on Contract - DBN
R12 000 - R50 000 Per Month

Restaurant Manager

KwaZulu-Natal
SET Recruitment Consultants
R20 000 - R30 000 Per Month

Senior Process Engineer

Gauteng
The Resources Shop Pty Ltd
R60 000 - R80 000 Per Month

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Food steamers

Eat healthy with our range of food steamers. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Save R120 on the Mellerware cordless kettle

Get the Milan stainless steel cordless kettle, for only R249. Offer valid while stocks last. Buy now!

Up to 20% off Russell Hobbs coffee machines

Listen up coffeeholics, save up to 20% on Russell Hobbs coffee machines at kalahari.com. Offer valid while stocks last. Shop now!
 
 
There are new stories on the homepage. Click here to see them.