Rice tumble boats

This recipe has a high fibre content as well as heart healthy monounsaturated fat.
rice-stuffed avocados

Recipe from: 02 January 2013
Preparation time: 10 min
Cooking time: 15 min


  • 2
    PnP brown rice
  • 1
    bean mix
  • 400
    corn kernels
  • 2
    green peppers - diced (can also use
  • red or yellow peppers)
  • 3
    caesar salad dressing, or any other
  • of your choice
  • 2
    avocados - halved and de-pipped
  • 3
    paprika - for sprinkling
Servings: Change Serving


Toss all the ingredients together, except avocados and paprika.

Spoon rice mixture into avocado hollows.

Serve sprinkled with paprika.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.

Read more on: recipe  |  starch  |  healthy  |  rice


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2015-11-26 10:35

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