Ingredients

• 100
  g
  quinoa
• 100
  g
  couscous or bulgar wheat
• 1
  tin of lentils, chickpeas or butterbeans, drained and washed
• 50
  g
  baby spinach, washed and shredded
• 50
  g
  raw nuts (pistachio or almonds), dry roasted
• 1
  small onion, thinly sliced
• 3
  spring onions, thinly sliced
• dash
  ground cumin

• Salt and pepper to taste
• Lime or lemon juice to taste
• Freshly chopped chilli to taste
• Herb dressing:
• 60
  g
  soft green herbs
• 2
  Tbs
  chopped mint, dill or tarragon
• 90
  ml
  olive oil