Quick ‘n easy fish dish

Name: Quick 'n easy fish dish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Boil
Ingredients: 350.00 g hake frozen, skinned; 30.00 ml butter; 20.00 ml fresh parsley finely chopped; 2.00 garlic cloves, crushed; sea salt and freshly ground black pepper; 2.00 ml fish spice; 125.00 ml milk; 5.00 ml cornflour

3 servings Prep: 10 mins, Cooking: 20 mins

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Food in a flash, before the table is set this dish will be ready.

By Food24 November 03 2009

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Ingredients (8)

350.00 g	hake — frozen, skinned
30.00 ml	butter
20.00 ml	fresh parsley — finely chopped
2.00	garlic — cloves, crushed
	sea salt and freshly ground black pepper
2.00 ml	fish spice
125.00 ml	milk
5.00 ml	cornflour

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Method:

In a pan, fry the fish on both sides in the butter.
Add the parsley and garlic and season with salt and pepper to taste.
Add the fish spice and pour the milk over.
Simmer until the fish is done and flakes easily with a fork.
Remove from the pan and add the cornflour blended with a little water.
Simmer until slightly thickened.
Pour the sauce over the fish.

Serve with lemon slices.
Serves 3.