Pumpkin stew

YOU
4 servings
Rate this recipe
Vegetables

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (14)

15.00 ml oil
1.00 onion — medium, sliced
1.00 garlic — cloves, crushed
5.00 ml cumin — ground
5.00 ml coriander — ground
5.00 ml turmeric — ground
2.00 carrots — scraped and sliced into rings
100.00 g lentils — red
410.00 g tomatoes — chopped, with juice
375.00 ml stock — vegetable
5.00 ml chilli sauce
500.00 g pumpkin — peeled and cubed
black pepper — freshly ground
yoghurt — Bulgarian
Tap for ingredients
Tap for ingredients

Method:

Heat the wok and brush with the oil, removing any excess oil with paper towelling.
Stir-fry the onion, garlic, spices and carrots for 5 minutes until the onion starts to turn tender.
Add the lentils, tomatoes and stock, reduce the heat, cover and simmer slowly for 15 minutes. Add the chilli sauce and pumpkin and simmer for another 15 to 20 minutes until tender. Season with black pepper.
Serve with a scoop of Bulgarian yoghurt.
.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.