Prego rolls

This Prego roll in a garlicky marinade is a great picnic meal.
 
Prego roll

Recipe from: 7/1/2007 12:00:00 AM
Preparation time: 20 mins
Cooking time: 20 mins
 
 

Ingredients

 
  • 200
    g
    4 portions of rump steak (each)
  • 30
    ml
    olive oil
  • freshly ground black pepper
  • 5
    ml
    sugar
  • 1
    packet of rocket leaves
  • 4
    Portuguese rolls
  • For the marinade
  • 15
    ml
    oil
  • 1
    onion, chopped
  • 1
    red pepper, finely chopped
  • 6
    plump cloves garlic, sliced
  • 1
    ml
    ground paprika
  • 125
    ml
    dry white wine
  • salt and freshly ground black pepper to season
  • freshly ground black pepper
Servings: Change Serving
 
 

Method

 
To prepare the marinade
Heat the oil and saute the onion with the red pepper until soft.
Add the garlic and stir-fry for another minute.
Add the paprika and white wine and set aside to cool.
Marinate the meat in the cooled marinade for at least two hours or, preferably, overnight.

Remove the steak from the marinade and fry it in the olive oil, in a hot frying pan, until done to your preference.
Season with salt and freshly ground black pepper.
Remove the meat from the pan, keeping it warm.
Add the marinade to the pan along with the sugar and cook until the sauce starts to thicken.
Season to taste.
Place a piece of steak and some rocket leaves in each bread roll, and top with a spoonful of sauce.
 

Read more on: shallow-fry beef
 

 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
4 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
the PROPER way to peal a banana!
Monkeys can teach us a lot on how to properly peal a banana! www.youtube.com/watch?v=nBJV56WUDng
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: @Food24_sa

 
 
/Food
 

Restaurants

 
Haarlem & Hope in Cape Town (Company's Garden)

The new restaurant in The Company's Garden in Cape Town is earthy, spacious, family-friendly and beautifully decorated.

 

Find a restaurant

 
 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Dolce Gusto coffee makers

Add an edge to your kitchen collection with Dolce Gusto’s awesome range of coffee makers. Shop now!

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!
 
 
There are new stories on the homepage. Click here to see them.