plum oatbars

Plum and nectarine oat bars

Recipe from: 05 February 2013
Preparation time: 5 min
Cooking time: 40 min
 
A great snack for on-the-go.
 
 
 

Ingredients

 
  • 140
    g
    light muscovado sugar
  • 3
    Tbs
    golden syrup
  • 140
    g
    butter
  • 250
    g
    rolled oats
  • 50
    g
    raisins
  • 50
    g
    walnut pieces - roughly chopped
  • 50
    g
    mixed seeds
  • 50
    g
    plums - stoned and roughly chopped
  • 50
    g
    nectarines - stoned and roughly chopped
Servings: Change Serving
 
 

Method

 
Heat the oven to 160°C. Gently heat the sugar, golden syrup and butter in a pan until melted.

Stir the oats, raisins, walnuts and seeds into the pan until coated in the butter. Spoon half the oaty mix into a baking tin (approx. 23 x 23cm).

Scatter the plums and nectarines over the top, and then top with the remaining oat mix.

Pack the mix down well and smooth with the back of a metal spoon.

Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.


Reprinted with permission of the SA Stone Fruit Producers' Association.
 

Read more on: recipe  |  snacks  |  fruit
 

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