Plum and nectarine oat bars

A great snack for on-the-go.
 
plum oatbars

Recipe from: 05 February 2013
Preparation time: 5 min
Cooking time: 40 min
 
 

Ingredients

 
  • 140
    g
    light muscovado sugar
  • 3
    Tbs
    golden syrup
  • 140
    g
    butter
  • 250
    g
    rolled oats
  • 50
    g
    raisins
  • 50
    g
    walnut pieces - roughly chopped
  • 50
    g
    mixed seeds
  • 50
    g
    plums - stoned and roughly chopped
  • 50
    g
    nectarines - stoned and roughly chopped
Servings: Change Serving
 
 

Method

 
Heat the oven to 160°C. Gently heat the sugar, golden syrup and butter in a pan until melted.

Stir the oats, raisins, walnuts and seeds into the pan until coated in the butter. Spoon half the oaty mix into a baking tin (approx. 23 x 23cm).

Scatter the plums and nectarines over the top, and then top with the remaining oat mix.

Pack the mix down well and smooth with the back of a metal spoon.

Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.


Reprinted with permission of the SA Stone Fruit Producers' Association.
 

Read more on: recipe  |  snacks  |  fruit
 

NEXT ON FOOD24X

Buckwheat blinis

2014-12-18 10:54
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: @Food24_sa

 

Sexiest Instagrams of 2014

Check out some of the sexiest celebrity Instagrams of 2014!

 
 

I love summer.24

Joburg hot spots for cocktails, craft beer, tapas and wine!
Summer Survey!
Great ideas for the best summer sandwiches!
Christmas lingerie to make this festive season the best one ever!
 

Today's Easy Weekday Meal

 
Monday
Lettuce wedges with blue cheese dressing
A fresh, fast and simple snack.
Prep time:  10 min
Cooking time: 
See this week's meals
 
 
/Wine
 

Restaurants

 
Plant in Cape Town (Flagship store)

Cape Town's premium vegan destination has a spacious new urban-chic location and is now open for dinner.

  • Cafe Mozart
    This restaurant needs to put up a sign that reads " only whites allowed" because they...
  • Bistro13 in Stellenbosch
    Good food with very good service. Will be back soon.
  • Blue Rock Cafe
    This restaurant is not worth visiting. Waitrons give poor service, which is not to th...
 

Find a restaurant

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Kalahari.com - shop online today

Seen something you like in our catalogue?

Find the perfect gift and save up to R5000 – As seen on the catalogue. Hurry and shop now!

Dolce Gusto coffee makers

Add an edge to your kitchen collection with Dolce Gusto’s awesome range of coffee makers. Shop now!

Top 20 health books for 2014

Start eating and living a healthy lifestyle using guidelines and tips from these top health cookbooks. Shop now!

Jamie Oliver homeware

Knife sets, blenders, steamers, frying pans and so much more. Shop now!

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!
 
 
There are new stories on the homepage. Click here to see them.