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Ingredients (11)
| 4.00 | peppers |
| 15.00 ml | fresh chillies — 573 |
| 2.00 | onion — finely chopped |
| 1.00 | garlic — cloves, crushed |
| 125.00 g | mushrooms — finely chopped |
| 1.00 | courgettes — finely chopped |
| 175.00 g | brown rice — cooked |
| 2.00 | tomatoes — peeled, deseeded, finely chopped |
| 50.00 g | pine kernels — (or almonds), finely chopped |
| 50.00 g | olives — black, pitted and finely chopped |
| 30.00 ml | fresh mixed herbs — chopped |
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