Penne with salmon and prawns

Recipe from: 5 November 2010

Ingredients 13
Servings 4
Time 5 mins

Ingredients

  • 1
    Tbs
    butter/margarine
  • 1
    Tbs
    oil
  • 500
    g
    salmon trout, skin on, filleted
  • 3
    cloves
    garlic, finely sliced
  • 250
    g
    prawns, deveined and cleaned
  • 250
    ml
    dry white wine
  • 1/2
    cup
    reduced fat cream (2tbsn per person)
  • Seasoning salt
  • Salt & pepper to taste
  • Fresh rocket to serve
  • Fresh lemon to serve
  • Chopped chillies, to serve
  • 500
    g
    penne, cooked
 

Method

15 mins
 
In a large saucepan, melt the butter and oil. Place the Salmon into the pan, skin down and allow to fry for 2-3 minutes before turning over. When the salmon is opaque and light pink all the way through, remove from the pan and set aside.

Add the garlic and prawns to the pan and fry for 30 seconds before adding the wine. Allow the wine to reduce slightly and add the cream.

Flake the Salmon and add it back to the sauce. Season to taste.

Toss the cooked pasta with the sauce and add some rocket. Toss everything together.

Serve with more rocket, chillies and some lemon.

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Read more on: starch  |  sauté
 

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