Pea and lettuce soup

SHAPE
4 servings Prep: 5 mins, Cooking: 20 mins
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Vegetables

By Food24 November 03 2009
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Ingredients (9)

30.00 ml fresh chillies — 573
1.00 leeks — finely sliced
1.00 garlic — cloves, crushed
1.00 stock — vegetable or chicken
1.00 lettuce — butter leaves
250.00 ml peas — fresh or frozen
5.00 ml sugar
20.00 chopped
0.00 salt and freshly ground black pepper
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Method:

Heat oil in a large pot.
Add leek and garlic and sauté until the leek is soft.
Add stock, lettuce and peas and bring to the boil.
Reduce heat and simmer for 15 minutes or until peas are soft.
Remove from heat and add sugar and mint.
Pour soup into a blender or food processor and blend until smooth. Season well and chill.
NUTRITION PER PORTION: Energy 623 kJ; Carbs 10 g; Protein 5 g; Fat 9g.



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