Panko crumbed avocado

Recipe from: 7 August 2013
avocados recipes

Ingredients 20
Servings 1
Minutes 00:25


Serving Change
  • 200
    thick piece of Norwegian salmon fillet - skin removed
  • 125
    teriyaki sauce
  • 60
    sesame seeds
  • 1
    ripe large hass avocado, removed from skin and cut into shards
  • 60
    cake flour
  • 2
    eggs - beaten well
  • 375
    panko breadcrumbs - find at Asian stores
  • cooking oil for deep frying
  • 1
  • Dipping sauce:
  • 60
    sweet soya sauce
  • 30
    teriyaki sauce
  • 15
    dark soya sauce
  • 5
    garlic and ginger paste
  • 1
    red chilli - chopped
  • Garnish:
  • 4
    spring onions - thinly sliced on the diagonal
  • 2
    red chillies - sliced
  • Fresh coriander leaves
  • 1
    lime - cut into wedges


Marinate the salmon portions in teriyaki sauce for at least 20 minutes.

Heat a little vegetable oil in a non stick frying pan.

Gently coat the salmon with sesame seeds and fry until golden on both sides over high heat. Keep a watchful eye not to overcook the salmon, just sear.

Place on paper towel and set aside.

Heat a medium pot of oil until hot. Dip the avocado shards in flour, then egg and lastly a generous coating of panko breadcrumbs.

Fry until golden and place onto paper towel.

Use a julienne slicer and slice the cucumber down the length into thin strands (don’t slice the seed part) to resemble noodles.

Set aside.

Mix the dipping sauce ingredients together.

Gently slice the salmon into thin slices.

Place the cucumber noodles into serving bowls, top with a few slices of seared salmon and lots of fried avocado.

Garnish with sliced spring onion, chilli and coriander and serve with lime wedges and the dipping sauce.

And there you have it! Crispy creamy avocado, salty melt-in-your-mouth seared salmon, the freshness of the cucumber and the sweet heat of the dipping sauce.

Recipe reprinted with permission of BitsOfCarey. To see more recipes, click here.


Read more on: seasonal  |  avocados  |  recipes


Bacon Parmesan potato nests

2016-10-21 11:21 publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.