Oriental sweet ‘n sour chicken

YOU
4 servings
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Poultry

By Food24 November 03 2009
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Ingredients (12)

8.00 chicken breast fillets — cut into strips
30.00 ml soy sauce
2.00 ml sambal oelek
oil
1.00 red pepper — large, deseeded and chopped
1.00 green pepper — large, deseeded and cubed
440.00 g pineapple — tinned chunks, drained and syrup reserved
15.00 ml honey
30.00 ml vinegar — white garpe
30.00 ml tomato sauce
15.00 ml cornflour — mixed with water
salt
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Method:

Season the chicken fillet strips with soy sauce and sambal oelek.
Fry in oil until brown on the outside. Reduce heat and add the diced peppers. Stir-fry until tender and glossy.
Add the pineapple chunks and 200 ml (4/5 c) of the reserved syrup. Add the honey, vinegar and tomato sauce and thicken the sauce with a cornflour paste if desired. Season with salt if necessary.
Serve with pasta.



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