Oriental chicken noodle salad

Men's Health
4 servings Prep: 15 mins, Cooking: 20 mins
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Starch

By Food24 November 03 2009
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Ingredients (20)

1.00 lemon — sliced
4.00 chicken breast fillets — large
350.00 g green beans — or mange tout
0.00 fresh coriander
200.00 g noodles — Chinese egg
0.50 cucumber — sliced, halved and seeded to make a crescent shape
4.00 carrots
2.00 carrots — sliced
3.00 celery — thinly sliced
4.00 spring onions — shredded
DRESSING
30.00 ml sesame oil
30.00 ml rice vinegar — or dry sherry
30.00 ml soy sauce — low sodium
65.00 ml water
1.00 lime — juice only
5.00 ml fresh ginger — grated
2.00 garlic — cloves, crushed
2.00 sugar
2.00 red chilli — finely chopped
0.00 freshly ground black pepper
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Method:

Slice lemon and place at the base of a steamer or colander.
Top with chicken breast fillets, beans and coriander.
Place steamer over boiling water, cover and steam for eight to 10 minutes.
Meanwhile cook noodles according to the instructions on the packet.
When done, rinse with cold water.
Whisk dressing ingredients together.
Toss chicken, noodles, vegetables and dressing together.
Scatter with fresh coriander and shredded spring onions and serve while the chicken is still slightly warm.
This salad makes great leftovers for the next day’s lunch.



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