Oriental chicken breasts

Men's Health
4 servings
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Poultry

By Food24 November 03 2009
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Ingredients (10)

0.00 chicken breast fillets
0.00 fresh ginger — minced
0.00 stir-fry packs
0.00 soy sauce — light
0.00 honey
0.00 garlic — cloves, crushed
0.00 cornflour
0.00 water
0.00 oil — for frying
0.00 noodles — Chinese variety
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Method:

Make shallow slits in each chicken breast.
Mix ginger, soy sauce, honey and garlic together.
Pour mixture over chicken and allow to marinate for about 30 minutes.
Heat oil in a wok or non-stick pan and sear chicken breasts on both sides, about 2 minutes.
Pour in sauce and cook over high heat for about a minute.
Mix the cornflour with a little water to make a paste, add remaining water, mix well and pour into pan.
Cook over a high heat until chicken is cooked through,about 4 to 6 minutes.
Serve with vegetable stir-fry and noodles cooked according to packet instructions.
Cook’s note:
If you like a bit of spice, add fresh chilli or a few dried chilli flakes.



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