Name: Oatmeal and banana muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18 servings
Cuisine: Bake
Ingredients: 250 ml bread flour whole wheat; 125 ml oats; 125 ml oatmeal; 65 ml flax seed meal; 125 ml brown sugar; 5 ml Baking powder; 5 ml Bicarbonate of soda; 5 ml ground cinnamon or mixed spice; 3 ml salt; 65 ml pecan nuts or almonds, chopped; 250 ml milk fat-free; 125 ml Buttermilk; 65 ml butter melted or cooking oil; 65 ml honey; 2 bananas grated; 30 ml mixed nuts to garnish

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Ingredients (16)

250 ml	bread flour — whole wheat
125 ml	oats
125 ml	oatmeal
65 ml	flax seed meal
125 ml	brown sugar
5 ml	Baking powder
5 ml	Bicarbonate of soda
5 ml	ground cinnamon — or mixed spice
3 ml	salt
65 ml	pecan nuts — or almonds, chopped
250 ml	milk — fat-free
125 ml	Buttermilk
65 ml	butter — melted or cooking oil
65 ml	honey
2	bananas — grated
30 ml	mixed nuts — to garnish

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Method:

Preheat oven to 180ºC.

Mix all of the dry ingredients in a bowl and stir well to combine.

In a measuring jug mix all of the wet ingredients using a whisk.

While pouring the wet ingredients into the dry ingredients, use a spatula and combine wet and dry ingredients-ensuring all ingredients are well combined yet not over mixed.

Place spoonfuls into muffin pan and bake for about 20 minutes.

Remove from oven and allow to cool before serving.

Recipe reprinted with permission of HealthyVegetarianFoods. To see more recipes, click here.