New-style spicy fish: Food24: Recipes

New-style spicy fish

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Ingredients

800

g

tuna or yellowtail fillets
30

ml

butter
30

ml

olive oil
1

lemon, juice
COATING
10

ml

minced fresh coriander
10

ml

minced chilli
10

ml

minced or finely chopped garlic
7

ml

paprika
5

ml

honey
1

small onion, grated
5

ml

salt and milled pepper
1

small lemon, grated peel

Method

COATING: Mix all ingredients together. Wipe fish with a damp cloth. Spread 1 side of fish with half the coating. Heat butter and oil in a heavy-based pan until almost smoking. Add fish, spicy side down. Spread remaining coating mixture on uncooked side. Cook for about 5 minutes, turning fish after about 2 minutes. Add lemon juice and cook for 2 to 3 minutes, depending on thickness of fillets. Sprinkle with fresh coriander leaves and serve with lemon wedges. TOTAL KILOJOULE COUNT: 5 895 kJ (1 410 Cal). A portion: 1 475 kJ (355 Cal).

Servings: Change Serving

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