Nataniël's lentil and brown rice diet

Recipe from: 8/13/1992 12:00:00 AM
Ingredients 12
Servings 4
Time

Ingredients

  • BASIC MIXTURE
  • 1
    onion, finely chopped
  • 2
    cloves garlic, crushed (optional)
  • 25
    ml
    oil
  • 7
    ml
    curry powder
  • 1
    tomato, skinned and diced, or a few small tomatoes, skinned
  • 300
    g
    brown rice
  • 180
    ml
    lentils, sorted and rinsed
  • 500
    ml
    chicken stock
  • 25
    ml
    brown sugar
  • 50
    ml
    soy sauce
  • salt and freshly ground black pepper
 

Method

 
Sauté the onion and garlic in the oil until soft. Add 5-7 ml curry powder and stir-fry for about another minute. Add the tomato and simmer to form a purée. Add the brown rice and lentils and about 250 ml chicken stock and simmer slowly until the lentils and the rice are soft and cooked, but not mushy. Add more chicken stock as required ? just enough to be absorbed by the rice and lentils. Add the brown sugar and soy sauce and season with salt and black pepper. Serves 4.
 

Read more on: pulses
 

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