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Ingredients (12)
| 30.00 ml | butter |
| 1.00 | onion — large, sliced |
| 1.00 | pepper — red and yellow, sliced |
| 2.00 | courgettes — sliced |
| 125.00 g | brown mushrooms — or button mushrooms, sliced |
| 150.00 g | brown rice — mixed with wild rice |
| 7.00 ml | stock powder — vegetable or chicken |
| 375.00 ml | water — boiled |
| 125.00 ml | cottage cheese — smooth or mascarpone |
| 45.00 ml | parmesan cheese — freshly grated |
| 300.00 g | mussels — shelled |
| 45.00 ml | fresh parsley — chopped |
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