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Ingredients (15)
| 0.00 | flour — whole wheat |
| 0.00 | oat bran |
| 0.00 | pronutro — whole wheat |
| 0.00 | Baking powder |
| 0.00 | Bicarbonate of soda |
| 0.00 | salt |
| 0.00 | oats |
| 0.00 | dried fruitcake mix |
| 0.00 | sunflower seeds — or almonds |
| 0.00 | brown sugar |
| 0.00 | eggs — extra large |
| 0.00 | yoghurt — low fat, flavoured |
| 0.00 | macadamia oil — walnut or avocado oil |
| 0.00 | vanilla — essence |
| 0.00 | apples — small, grated |
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