Moroccan lettuce wraps

Recipe from: 10/1/2003 12:00:00 AM

Ingredients 10
Servings 10
Time

Ingredients

  • 4
    chicken breast fillets
  • 5
    ml
    olive oil
  • 45
    ml
    chermoulah paste
  • 2
    butter lettuce
  • 6
    spring onions
  • 65
    ml
    fat-free yoghurt
  • 0.50
    a cucumber, cut into thin matchsticks
  • 2
    beetroot, peeled and finely shredded
  • 2
    limes, juice of
  • salt and milled pepper
 

Method

 
Cut chicken into strips.
Toss strips in 45 ml chermoulah to coat.
If time allows, marinate for one to three hours.
Heat olive oil in a non-stick pan and stir-fry chicken for about five minutes or until done.
Set aside to cool.
Spread a little yoghurt on each lettuce leaf, add chicken, spring onions, cucumber and beetroot.
Drizzle with lime juice and season.
Roll up and secure with string or a toothpick.

Values (per portion)
Energy 342 kJ; Carbohydrate 3g; Protein 10g; Fat 3g.

 

Read more on: poultry  |  stir-fry
 

You might also Like

NEXT ON FOOD24X

Frozen Tiramisu

2017-12-13 10:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.