Moong Dhal (Mung Bean Dal)

Recipe from: 30 July 2012

Ingredients 14
Servings 4
Time 01:00

Ingredients

  • 250
    ml
    moong dhal beans (mung beans)
  • 1
    l
    cold water - plus extra for cooking
  • 2
    Tbs
    oil
  • 1
    Tbs
    ghee or butter
  • 1
    onion - sliced
  • 1
    tsp
    cumin seeds
  • 1
    tsp
    fresh ginger - grated finely
  • 3
    cloves garlic - smashed and chopped
  • 1/2
    tsp
    cayenne pepper (optional)
  • 2
    green chillis - slit
  • 1/2
    tsp
    turmeric powder
  • 2
    Tbs
    turmeric powder
  • 125
    ml
    turmeric powder
  • Salt - to taste
 

Method

01:00
 
Clean (this means remove any grit or impurities) and soak the moong beans in cold water overnight and leave in a cool place or hot water for 1 hour prior to cooking.

In a pot on medium heat, add the rinsed beans as well as enough water to cover it by at least 5 centimeters. Once the pot comes to the boil, lower heat and cook on simmer until done, that is soft but not mushy – 25-30 minutes.

Add more water as needed. Beans should have absorbed most of the water by the time they are cooked. If you have a pressure cooker this process will be quicker, especially if you do not have time to soak the beans.

While the moong beans are cooking, heat a frying pan on medium. Add oil and ghee and fry onions till starting to turn translucent. Add cumin, ginger, garlic, chillis, turmeric, cayenne and stir well. Cook for a minute or two. Take off the heat.

When the moong dhal is ready, add the pan of spiced onions to the pot, as well as 1 cup water, salt, the coriander and tomato.

Cook on low heat until it thickens a little – 10 minutes. I like a dhal, like my mothers which is quite ‘saucy’, so you may need to add more water and adjust seasoning acoordingly.

Serve over basmati rice or scoop up with hot rotis. Pickles on the side are a must!

Reprinted with permission of The Food and the Fabulous. To see more recipes, click here.


 

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