Mom's fish special

Ingredients 12
Servings 1


Serving Change
  • 800
    hake fillets
  • 125
  • salt and freshly ground black pepper
  • 200
    fresh breadcrumbs
  • 1
    onion, finely chopped
  • 1
    green or red pepper, diced
  • 250
    button mushrooms, sliced
  • oil
  • 500
    plain yoghurt
  • 1
    extra-large egg, whisked
  • 2
    tomatoes, sliced
  • 125
    grated Cheddar cheese


Preheat the oven to 180 ºC (350 ºF). Spray a 29 cm ovenproof dish with non-stick spray or grease with margarine or butter. Soak the fish fillets in 125 ml milk for a while. Drain the fish and season to taste with salt and pepper. Roll in the breadcrumbs. Arrange the fish fillets in the prepared dish. Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish. Blend the plain yoghurt and whisked egg and pour over the fish. Arrange the tomato slices on top and sprinkle with grated cheese. Bake for 45 minutes or until the egg mixture has set and is lightly browned on top. Serve with a mixed salad and freshly baked bread.

Read more on: fish/seafood  |  bake

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