Name: Mince bake
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 5 servings
Cuisine: Bake
Ingredients: 750.00 ml rice cooked; 30.00 ml flour cake; 10.00 ml Baking powder; 3.00 eggs seperated; 125.00 ml milk; 10.00 ml flavour enhancer Aromat; 30.00 ml fresh parsley chopped; 1.00 onion chopped; 2.00 garlic cloves, crushed; 200.00 g button mushrooms or courgettes, sliced; oil; 500.00 g beef mince; 3.00 tomatoes peeled and chopped; 5.00 ml coriander; 1.00 ml nutmeg ground; 5.00 ml fresh basil; sugar pinch; salt and freshly ground black pepper to taste; cheddar cheese grated with fresh breadcrumbs

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Ingredients (19)

CRUST

750.00 ml	rice — cooked
30.00 ml	flour — cake
10.00 ml	Baking powder
3.00	eggs — seperated
125.00 ml	milk
10.00 ml	flavour enhancer — Aromat
30.00 ml	fresh parsley — chopped

MINCE FILLING

1.00	onion — chopped
2.00	garlic — cloves, crushed
200.00 g	button mushrooms — or courgettes, sliced
	oil
500.00 g	beef mince
3.00	tomatoes — peeled and chopped
5.00 ml	coriander
1.00 ml	nutmeg — ground
5.00 ml	fresh basil
	sugar — pinch
	salt and freshly ground black pepper — to taste
	cheddar cheese — grated with fresh breadcrumbs

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Method:

Preheat the oven to 180 ºC (350 ºF). Grease an ovenproof dish.
Mix the rice with the cake flour and baking powder. Beat the egg yolks and milk lightly and add to the rice mixture. Season with flavour enhancer and parsley. Beat the egg whites till stiff and fold into the rice mixture. Press the mixture against the sides and base of the dish.
Sauté the onion and garlic with the mushrooms or courgettes in a little oil till soft. Add the mince and fry till cooked but not brown. Add the tomatoes and simmer till the tomatoes are soft. Season with all the seasonings. Turn into the prepared crust and sprinkle with the Cheddar cheese and breadcrumbs. Bake for about 30 minutes till the crust is firm.
Serve with a salad.
Serves 4-6.