Mince and vegetable curry

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4 servings
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Beef

By Food24 November 03 2009
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Ingredients (17)

oil
2.00 onions — large, chopped
4.00 allspice — seeds
3.00 cloves — whole
2.00 cinnamon
3.00 cardamom — seeds
500.00 g beef mince — lean
2.00 tomatoes — large, peeled and finely chopped
5.00 ml turmeric
15.00 ml coriander — ground
15.00 ml cumin — ground
5.00 ml masala — mild
5.00 ml cayenne pepper
15.00 ml garlic and ginger paste
250.00 ml peas — fresh
125.00 ml carrots — julienned
salt
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Method:

Heat a little oil in a pan and sauté the onion along with the allspice seeds, cloves, stock cinnamon and cardamom seeds until the onion is soft.
Add the mince and stir-fry until the meat is cooked but not browned.
Add the tomato, turmeric, coriander, cumin, masala, cayenne pepper and the garlic and ginger paste and simmer for about half an hour.
Add the vegetables and salt and heat through.
Serve with rotis and sambals such as tomato and onion rings, cucumber and yoghurt, and lemon wedges with cayenne pepper.



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