Microwave mealie bread

Recipe from: 19 January 2011

Ingredients 13
Servings
Time
  • 30
    ml
    gluten free flour - or cake flour
  • 60
    ml
    brown sugar
  • 150
    ml
    polenta - or mealie meal
  • 100
    ml
    oat bran – or gluten free oats
  • 7
    ml
    baking powder
  • 2.5
    ml
    salt
  • 7.5
    ml
    mustard powder
  • 15
    ml
    canola oil
  • 3
    eggs
  • 125
    ml
    soya milk - or skimmed
  • 385
    g
    corn
  • 5
    ml
    parsley
  • paprika
 

Method

20 mins
 
Grease a silicone loaf tin or other suitable microwave container and sprinkle with paprika.
Mix all the dry ingredients together in a bowl. 
 
Blended the corn with a handblender and add about 25 ml milk to get the consistency of sweetcorn.
 
In a seperate bowl, beat together the oil, eggs, milk and add the sweetcorn and parsley.
Add this to the dry ingredients and mix well. 
Pour into the loaf tin. 
Microwave on 70% power for 12 minutes, then at 100% power for 2 minutes. If the top is still moist, put it in for another few seconds. 
Turn out of mould and slice. 
Perfect served with grilled chicken and salad. 
 
Reprinted with permission of Mint, Tea and Tagine.
To visit Mint, Tea and Tagine’s blog, click here.
 

Read more on: microwave
 

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