Microwave mealie bread

Cooking: 20 mins
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There is more to a microwave than just heating up leftovers.

By Food24 January 19 2011
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Ingredients (13)

30 ml gluten-free flour
60 ml brown sugar
150 ml polenta — (or maize meal)
100 ml oat bran
7 ml Baking powder
2.5 ml salt
7.5 ml mustard — powder
15 ml canola oil
3 eggs
125 ml soy milk
385 g sweetcorn
5 ml fresh parsley
paprika
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Method:

Grease a silicone loaf tin or other suitable microwave container and
sprinkle with paprika.

Mix all the dry ingredients together in a bowl. 

 

Blended the corn with a handblender and add about 25 ml milk to get the
consistency of sweetcorn.

 

In a seperate bowl, beat together the oil, eggs, milk and add the
sweetcorn and parsley.

Add this to the dry ingredients and mix well. 

Pour into the loaf tin. 

Microwave on 70% power for 12 minutes, then at 100% power for 2 minutes.
If the top is still moist, put it in for another few seconds. 

Turn out of mould and slice. 

Perfect served with grilled chicken and salad. 

 

Reprinted with permission of Mint, Tea and Tagine.

To visit Mint, Tea and Tagine’s blog, click here.



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