Microwave chicken

Recipe from: 11/7/1991 12:00:00 AM
Ingredients 13
Servings 6
Time

Ingredients

  • 2
    green peppers, cut into strips
  • 2
    onions, sliced
  • 2
    cloves garlic, crushed
  • 12
    ml
    oil
  • 5
    ml
    pepper
  • 2
    ml
    ginger
  • 7
    ml
    curry powder
  • 7
    ml
    turmeric
  • 2
    kg
    chicken portions
  • 2
    chicken stock cubes
  • 2
    tomatoes, peeled and diced
  • 1
    apple, peeled and diced
  • 200
    g
    peas
 

Method

 
Place the green pepper, onion, garlic and oil in a microwave dish. Microwave for 7 minutes on 100 percent power, stirring every 2 minutes. Blend the seasonings and rub into the chicken portions. Arrange the chicken in the dish with the onion mixture, with the thinner parts closer to the centre of the dish and the thicker parts closer to the sides. Dissolve the stock cubes in 250 ml of hot water, mix in the diced tomato and pour over the chicken. Cover and microwave for 20 minutes on 70 percent power. Sprinkle the diced apple over the top and add the peas. Cover and microwave for about 10 minutes on 70 percent power. Serve with brown rice and a salad. Serves 6-8.
 

Read more on: poultry  |  microwave
 

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