Meat pie

YOU
6 servings Prep: 25 mins, Cooking: 45 mins
Rate this recipe
Beef

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (15)

5.00 ml canola oil — or olive oil
1.00 onion — medium, chopped
400.00 g beef mince — topside
1.00 baked beans in tomato sauce
4.00 tomatoes — peeled and chopped
1.00 fresh chillies — deseeded, finely chopped
1.00 ml salt
0.00 freshly ground black pepper — to taste
TOPPING
1.00 white beans — tinned and drained
100.00 ml milk — low-fat
1.00 eggs
60.00 ml water
250.00 ml flour — cake
10.00 ml Baking powder
0.00 salt — just a pinch
Tap for ingredients
Tap for ingredients

Method:

Preheat the oven to 220 &degC.
Heat the oil and fry the onion until soft. Add the mince and brown.
Add the beans, tomatoes, chillies, salt and pepper and simmer for 10 to 15 minutes. Add a little water if necessary.
TOPPING
Mash together the beans, milk, egg and water or process in a food processor.
Sift the flour, baking powder and salt over the bean mixture and mix well.
Spoon the mince mixture into an ovenproof dish and cover with the topping mixture.
Bake for 20 to 25 minutes and then serve hot with vegetables or a salad.

Nutritional value per serving
Glycaemic index 48, fat 9 g, carbohydrate 40 g, fibre 11 g, protein 25 g, kJ 1 495, One meat pie portion = 3 starch and 2 protein or 2 starch and 3 protein.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.